HOW TO DO 100 PUSH UPS | TRAINING ROUTINE & TIPS

STEP 1 DO AS MANY PUSHUPS AS POSSIBLE IN 1 MINUTE

STEP 2 DIVIDE THAT NYMBER BY 3. THIS IS YOUR REP RANGE FOR THE EXERCISES BELOW

STEP 3 3 TIMES A WEEK DO THE EXERCISES BELOW ONE DAY ON ONE DAY OFF

PUSHUP

CLOSE ARM

WIDE ARM

EXPLOSIVE

DIVE BOMBER

PAUSE PUSH

PUSH UNTIL FAILURE

PUSH UNTIL FAILURE ON KNEES

STEP 5 ADD 5 ADDITIONAL REPS EVERY TWO WEEKS

STEP 6 DO PUSHUP TEST ONCE A MONTH